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If you’re one of the 4.4% of Americans who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), you’ll relate to the debilitating paralysis that can occur when you have to begin a new project. Staring at a blank page, or trying to figure out the first step can be a real struggle.
Clinical psychologist, Lara Honos-Webb, believes ChatGPT can help.
Her research shows that the AI assistant can be helpful in breaking down complicated tasks into smaller steps so the task at hand feels less daunting. It can also help generate new ideas so you have a starting point. She even suggests that it may also reduce distractions since users only need a single platform to look things up (and not the 87 open tabs you typically use)